Category Archives: Snack

Peanut cookies

Another cookie recipe, of my mother, for those looking for diabetic friendly snacks.

Peanut cookies

Time taken: 40 mins

Makes 28

Peanut cookiesIngredients:

  • Peanuts – ½ cup, coarsely ground
  • Multi-purpose flour – 1 ½ cups
  • Oats – ¼ cup
  • Cocoa powder – 1 tbsp
  • Sugar – 3 tbsp
  • Vegetable margarine – ¾ cup
  • Baking powder – 1 ½ tsp
  • Vanilla essence – few drops

Method:

  1. Heat the margarine and sugar in a saucepan till the margarine melts and the mixture thickens. Remove saucepan from stove.
  2. Stir in the oats and coarsely ground peanuts into the sugar and margarine mixture in the saucepan. Add a few drops of vanilla essence.
  3. Sift the flour with baking powder and cocoa powder. Add the flour to the rest of the ingredients. Add a little water so that it is easier to bring the cookie dough together.
  4. Divide the dough into 28 balls.
  5. Bake at 220⁰C/428⁰F for 15 mins.
  6. Cool before serving.

Recipe source: Raji Thillainathan.

Chickpeas puff patties

Today’s recipe is a sweet variant of the regular patties that my mother makes more often.

Chickpeas puff patties

Time taken: 1 ½ hours

Makes 12

Puff pattiesIngredients:

  • All-purpose flour – 1 ½ cups
  • Vegetable margarine – 3 tbsp (for dough) + 1 tbsp (for filling)
  • Salt, to taste
  • Yeast – 1 tbsp
  • Chickpeas – 1 cup, boiled
  • Scraped coconut – ½ cup
  • Sugar – ¼ cup
  • Cardamom – 1 tsp, crushed
  • Low fat oil, for deep-frying

Method:

  1. Mix the flour, salt and margarine in a bowl.
  2. Add a little hot water to the yeast and add to the bowl. Mix well.
  3. Knead the mixture to form the dough and divide the dough into 12 balls. Cover and keep aside for an hour.
  4. Heat the sugar in a pan over low heat. After 1 min, add the freshly scraped coconut to the pan and stir fry for 2-3 mins.
  5. Add 1 tbsp of margarine and crushed cardamom to the pan. Mix well and stir fry for 1 – 2 mins.
  6. Add the boiled chickpeas to the pan and mix well. Remove pan from stove and let it cool.
  7. Coarsely grind the chickpeas mixture in a blender. Divide the ground chickpeas filling into 12 portions.
  8. Roll out the 12 balls of dough into circles. Scoop a portion of the chickpeas filling to the center of the circle. Fold the circular dough, by hand or using mold, into a half-moon shape over the filling.
  9. Heat the oil for deep-frying. Fry the patties over low heat, 3 at a time, until golden brown.
  10. Transfer the patties to a tray with grease absorbing paper.
  11. Serve hot.

Recipe source: Raji Thillainathan.

Patties

Today’s recipe is that of savoury patties, a regular tea-time snack made by my mother at home.

Patties

Time taken: 45 mins – 1 hour

Makes 14

PattiesIngredients:

  • Flour – 1 ½ cups
  • Potato – 2 tbsp, chopped
  • Carrot – 2 tbsp, chopped
  • Beans – 1 or 2, chopped
  • Green peas – 2 tbsp
  • Cabbage – 2 tbsp, shredded
  • Leeks – ½, chopped
  • Onion – ½ , chopped
  • Ginger – ½ “ piece, chopped
  • Garlic – 2 or 3 cloves, chopped
  • Celery – 1 sprig
  • Curry leaves – 1 sprig
  • Fennel seeds – 1 tsp
  • Curry powder – 2 tsp
  • Salt, to taste
  • Low fat oil, as required

Method:

  1. Mix 1 tbsp oil with the flour and salt and stir in ¼ cup of hot water, kneading into a dough. Divide into 14 balls. Brush with some oil.
  2. Boil the potato and mash it up. Add salt to the mashed potato.
  3. Boil the carrot, cabbage, beans and the green peas. Mash them up and add a little salt.
  4. Heat 1 tbsp oil in a pan and fry the onion, ginger and garlic for a couple of mins. Add the fennel seeds and curry leaves and stir.
  5. Add the mashed and chopped vegetables, except the potato, and the chopped leeks and celery to the pan. Add 2 tsp curry powder and stir fry for a few mins.
  6. Add the mashed and boiled potato to the pan. Mix well and continue frying for a few mins. Remove pan from stove and divide filling into 14 portions.
  7. Roll out each of the 14 balls of dough into circular shapes. Spoon the filling into the center of the circular dough. Fold the dough over the filling in a half-moon shape, by hand or using a patty mold.
  8. Heat the oil for deep-frying. Fry the patties, a few at a time, until they are golden brown all over.
  9. Transfer fried patties to a tray lined with grease absorbing paper.
  10. Serve hot.

Recipe source: Raji Thillainathan.

Chocolate chip and cashew nut cookies

Given that lots of people in my family have diabetes, my mother has taken to making her own sugar-free cookies or cookies with minimum sugar. Today’s recipe is her recipe for chocolate chip and cashew nut cookies.

Chocolate chip and cashew nut cookies

Time taken: 35 – 40 mins

Makes 12

Chocolate cookiesIngredients:

  • Oats – ½ cup
  • Wheat flour – 1 cup
  • Margarine – ½ cup
  • Milk – ½ cup (dairy or coconut milk)
  • Cashew nuts – ¼ cup, roasted and chopped
  • Chocolate chips – ¼ cup
  • Brown sugar – ¼ cup
  • Baking powder – ½ tsp
  • Baking soda – 1 tsp

Method:

  1. Whisk the brown sugar and margarine till it is creamy and smooth.
  2. Add the oats to the creamed sugar and margarine and mix.
  3. Sift the wheat flour together with the baking powder and soda and add to the cookie mix.
  4. Add the milk gradually, kneading the cookie mix into a slightly batter-like dough, not too firm and easy to mold into little balls.
  5. Fold in the chocolate chips and chopped cashew nuts.
  6. Divide the dough into little balls and leave them on the baking tray, for about 5 – 10 mins, before putting them in the oven.
  7. Bake the cookies for about 15 – 20 mins at 220⁰C/ 428⁰F.
  8. Remove the baking tray from oven when the cookies are golden brown and let them cool before serving.

Recipe source: Raji Thillainathan.

Avocado and Lime juice

Today’s fresh fruit juice is avocado and lime juice. Native to Mexico, avocado is also grown in Sri Lanka. At home, we generally simply eat the fruit for dessert sprinkled with a little sugar or creamed with some milk.

Avocado is rich in fiber, potassium and Vitamin E. It is considered beneficial for those with cardiovascular disease, diabetes and those trying to manage their weight. It is also considered to aid inhibition and to fight oral cancer cells.

Avocado juiceSimply blend the pulp of half the avocado fruit and the juice of half a lime with sugar to taste.

Dodol

To celebrate Eid, my mother made some ‘dodol’. This sweet has its roots in the Malay cuisine of Sri Lanka but has since become popular across the entire country.

The second best ‘dodol’ that I have tasted is the ‘dodol’ sold in a little family-run shop on a tiny road across the Peacock beach hotel in Hambantota district. The best was the exquisite dodol wrapped in woven reed that a relative had sent us. He unfortunately omitted to get the contact details of the entrepreneur he had randomly come across and purchased it from. So, I only have the remembrance of the taste by which I have compared all other ‘dodol’ since. I have also hoped that that entrepreneur would have been successful enough in his business and his products would be available at some popular outlet other than his previous door-to-door sales.

At my house, while everyone likes dodol, it is time-consuming to make. My mother doesn’t like to take much time over cooking so she created her instant ‘dodol’ version, which I would say is the third best in my dodol tasting experience.

So, today, I will share my mother’s recipe for her instant dodol as well as my grandmother’s recipe for regular dodol.

(a) Dodol (regular) – grandmother’s recipe

Time taken: 2 hours

Makes 20 pieces

Ingredients:

  • Coconut – 2 cup, freshly scraped
  • Roasted rice flour – 2 cup
  • Jaggery – 2 cup, grated
  • Crushed cardamom – 1 tbsp
  • Cashewnuts – ¼ cup, chopped

Method:

  1. Blend freshly scraped coconut with 10 cups of water and make coconut milk.
  2. Mix all ingredients in a large pot and keep stirring continuously over a medium heat for around 1 hour. Do not allow mixture to burn.
  3. Once it starts thickening and the oil starts separating. Separate the dodol from the oil and transfer to a tray and allow to cool for at least ½ hour. The separated coconut oil can be reused for cooking.
  4. Store in an air-tight container and slice and serve, when required. The regular ‘dodol’ can be stored for at least 2 weeks.

(b) Instant dodol – my mother’s recipe:

Time taken: 25 mins

Serves 4

DodolIngredients:

  • Coconut – ½ cup, freshly scraped
  • Roasted rice flour – ¼ cup
  • Jaggery – ¼ cup, grated
  • Cashew nuts – 1 tbsp, chopped
  • Cardamom – 3 or 4, crushed
  • Vegetable oil margarine – 1 tbsp

Method:

  1. Blend ½ cup of freshly scraped coconut with 1 cup of water to make coconut milk.
  2. Mix all ingredients in a pan and stir continuously over medium heat for about 10 mins.
  3. As the mixture thickens, add 1 tbsp of vegetable oil margarine and mix well. In the instant version, the stirring does not go on till the oil separates, hence the margarine is added before removing from stove.
  4. Transfer to a plate and allow the instant ‘dodol’ to cool for at least 15 mins before slicing and serving. The instant ‘dodol’ has to be served within 12 hours or so and cannot be kept for more time.

Recipe source: Raji Thillainathan.

Sundal

Today is the last day of the Navarathri, the third day of the Saraswathie poosai. Dedicated to Goddess Saraswathie, the goddess of learning, wisdom and the creative arts, it is a special day.

SaraswathieThis day is when a special ‘poosai’ is held in my home. Besides the ‘poosai’ itself and the food, we also used to keep a symbol of an area of learning that we wished to strengthen during the coming year on the ‘poosai’ table. I remember as a child that I used to be excited about this aspect of the ‘poosai’ and particularly selecting the area of education I wished to strengthen. I always used to be the one bringing several school books plus my creative writing notepads to the table. It used to be my hope that my school grades for that year would improve astronomically along with writing and turning out globally acclaimed fictional masterpieces, by having been blessed during the ‘poosai.’ I have retained a fondness for this ritual.

DSC00671After the ‘poosai’ and after the musically inclined in the family had sung a few devotional songs and played a couple of pieces on their flute or violin,  we would quietly read our respective chosen book for the hour. As a kid, I used to be quite impatient towards the end of the book reading hour anticipating the ‘prasadam’ that would finally be served.

For today’s Navarathri recipe, I would like to share my mother’s recipe for sundal, the quintessential ‘poosai’ food that is always made in Hindu homes and temples during festival or special ‘poosai’ days.

Sundal

Time taken: 35 mins + 6 hours (for soaking)

Serves 4 or 5

SundalIngredients

  • Chickpeas – 1 cup
  • Onion – 1 tbsp, chopped
  • Dried red chillies – 2
  • Fennel seeds – 1 tsp
  • Coconut chips – 1 tbsp
  • Curry leaves – 1 sprig
  • Low fat oil – 1 tbsp

Method

  1. Soak the chickpeas for 6 hours.
  2. Boil the soaked chickpeas for ½ hour. Add salt a minute or two before removing from stove and stir.
  3. Drain the chickpeas after removing from stove.
  4. Heat 1 tbsp oil in a pan and fry all ingredients, except the boiled and drained chickpeas, for 5 mins.
  5. Add the chickpeas to the pan. Mix well before removing from stove.
  6. Serve hot.

Recipe source: Raji Thillainathan.

Laddu

While the semolina laddu is more commonly made in homes in Sri Lanka, particularly in the north, I prefer the chickpeas flour laddu. I generally refer to that laddu as the ‘Thirupathi laddu’ as the best chickpeas flour laddu I have tasted to-date is the ‘prasadam’ from Andhra Pradesh’s famed Thirupathi temple.

We rarely make it at home as it is not easy to come by high quality chickpeas flour in most stores. As an amateur cook who only started taking an interest in cooking six months ago, it was not surprising that I burnt my laddu during my first attempt. I learnt that one has to be really quick during the roasting and mixing other ingredients part.

So, for today’s Navarathri festival recipe, I would like to share my mother’s recipe for the chickpea laddu. The accompanying photo is temporarily that of the photo I took of the Vajira Pillaiyar koyil ‘laddu’ and will be replaced when I take a photo of the laddu my mother makes later this week.

Laddu

Time taken: 15 – 20 mins

Makes 8 – 10

LadduIngredients:

  • Chickpeas flour – 1 cup
  • Sugar – ½ cup
  • Low fat vegetable oil margarine or ghee – ½ cup
  • Cardamoms – 4, crushed
  • Cashew nuts – 2 tbsp
  • Raisins – 2 tbsp
  • Sugar candy – 1 tbsp (optional)

Method:

  1. Roast the chickpeas flour over low heat, without allowing it to burn, for about 5 – 10 mins.
  2. Add crushed cardamom to the pan. Mix and remove pan from stove.
  3. Heat the sugar and margarine in another pan, over low heat, for around 5 mins.
  4. Stir in the chickpeas flour.
  5. Add the chopped cashew nut, raisins and the optional sugar candy quickly. Do not allow flour to burn.
  6. Add 4 tbsp of hot water. Mix well and remove pan from stove.
  7. Using hand, quickly divide mixture into 8 – 10 smaller balls.
  8. Allow ‘laddu’ to cool and firm, before serving.

Recipe source: Raji Thillainathan.

Aval

A Navarathri festival favourite from childhood is ‘aval’, a simple, quick to prepare delicious snack. So, for the first day of the Saraswathie poosai, I would like to share this simple recipe for ‘Aval’.

I have always thought of ‘aval’ as a sweet snack, generally prepared during ‘home poosai’ (prayer ceremony) as a ‘prasadam’ (blessed offering), but I came across the Indore Kanda Poha a few months back and was happily surprised it was a savoury, breakfast food. Here though, I am sharing the traditional way it is prepared in north Sri Lanka.

Aval

Time taken: 10 – 15 mins

Serves 2

AvalIngredients

  • Aval (flattened rice or puffed rice) – ½ cup
  • Coconut – ¼ cup, scraped
  • Sugar – 3 tbsp or Jaggery – 2 tbsp, chopped
  • Crushed cardamom – 1 tsp
  • Cashew nuts – 1 tsp, chopped
  • Raisins – 2 tsp

Method:

  1. Rinse the ‘aval’ in a bowl of water and drain it.
  2. Add ¼ cup of hot water to the cleaned ‘aval’ and let it soak for 5 mins. Drain.
  3. Heat a pan on low heat and dry roast the coconut for about 2 mins.
  4. Add the jaggery or sugar to the pan and continue cooking for another 2 – 3 mins.
  5. Add the crushed cardamom to the pan and stir before adding the ‘aval’ to the pan. Mix well before removing from heat.
  6. Garnish with chopped cashew nuts and raisins.

Recipe source: Raji Thillainathan.

Kadalaiparuppu Vadai

Today’s Navarathri recipe for the third day of the Lakshmi ‘poosai’ is kadalaiparuppu vadai.

Vadai

Time taken: 15 mins + 3 hours (soaking time)

Makes 6

K vadaiIngredients:

  • Chickpea/ kadalaiparuppu – ½ cup, split
  • Crushed chillies – 1 tsp
  • Onion – 1, medium, ground or grated
  • Curry leaves – sprig, finely chopped
  • Fennel seeds – 1 tsp
  • Turmeric powder – ¼ tsp
  • Salt – ½ tsp
  • Low fat oil, for deep frying

Method:

  1. Soak the de-skinned and split chickpea for about three hours. Drain.
  2. Keep aside 3 tbsp and then coarsely grind the remaining chickpea.
  3. Mix the coarsely ground chickpea and the 3 tbsp chickpea that had been kept aside.
  4. Add the remaining ingredients to the chickpea mixture and mix well.
  5. Divide the seasoned chickpea mixture into 6 balls.
  6. Heat the oil in a round-bottomed frying pan or wok.
  7. When the oil is ready, drop the chickpea balls into the sizzling oil.
  8. Fry for about two minutes each side, ensuring that each ‘vadai’ is lightly browned on all sides.
  9. Remove the ‘vadai’ from the pan and transfer to a plate lined with grease absorbing paper.
  10. Serve hot.

Recipe source: Raji Thillainathan.