Category Archives: Lunch

Vaalai Poo Curry

Today’s recipe is the banana flower curry/ vaalai poo curry.

Vaalai Poo Curry/ Banana Flower Curry

Time taken: 30 mins

Serves 4

Vaalai Poo CurryIngredients:

  • Vaalai poo/ banana flower – 1 cup, chopped
  • Tomato – 1 large, chopped
  • Capsicum – 1, chopped
  • Onion – ½ cup, chopped
  • Fenugreek seeds – 1 tsp
  • Fennel seeds – 1 tsp
  • Oil – 1 tbsp
  • Coconut milk or non-fat milk – ½ cup
  • Curry powder – 1 tsp
  • Salt, to taste

Method:

  1. Clean and chop up the banana flower and add a little salt to it. Keep aside.
  2. Heat 1 tbsp oil in a pan and fry the fenugreek seeds, fennel seeds and chopped onion for a couple of mins.
  3. Add the chopped vaalai poo and chopped capsisum. Cover and fry for about 10 mins on low heat.
  4. Uncover the pan and add the chopped tomato, coconut milk and curry powder. Add some salt, to taste.
  5. Cook for about 5 mins until the curry has a nice gravy, before removing pan from stove.
  6. Serve with rice.

Recipe source: Raji Thillainathan.

Vaalai Poo Varai

Today’s and tomorrow’s recipes are focused on the flower of the banana tree. In Tamil, the banana flower is called “vaalai poo.” The banana flower is considered to have medicinal value, particularly as it reduces sugar levels and possesses antioxidant properties. Given that the fruit and the tree plays an important role in Tamil cuisine and culture, the flower is also considered a special dish when cooked.

Vaalai Poo Varai/ Banana flower fry

Time taken: 30 mins

Serves 5

Vaalai Poo VaraiIngredients:

  • Vaalai Poo/ Banana flower – 1 cup, chopped
  • Carrot – ½ , chopped
  • Green capsicum or malu miris – 1 or green chillies – 2, chopped
  • Red chilli – 1, chopped
  • Onion – ¼ cup, chopped
  • Curry leaves – 1 sprig
  • Fennel seeds – 1 tsp
  • Low fat oil – 1 tbsp
  • Scraped coconut – 2 tbsp
  • Curry powder – 1 tsp
  • Salt, to taste

Method:

  1. Chop up the vaalai poo. Add some salt and keep aside.
  2. Chop up the carrot, green capsicum, red chilli and onion.
  3. Heat 1 tbsp oil in a pan and fry the fennel seeds and onion for a minute.
  4. Add the rest of the chopped ingredients and the curry leaves. Cover the pan and cook, for around 10 mins, on low heat.
  5. Stir in the freshly scraped coconut and curry powder and cook for another 2 mins, mixing the ingredients well, before removing pan from stove.
  6. Serve with rice.

Recipe source: Raji Thillainathan.

Spicy Pumpkin Tart

Today’s recipe is a pumpkin-centric fusion recipe of my mother.

Spicy Pumpkin Tart

Time taken: 1 ¼ hours

Serves 4

Pumpkin tartIngredients:

  • Wheat flour – 1 cup
  • Vegetable margarine – ¼ cup + 2 tbsp (sauce/ cream)
  • Pumpkin – 1 cup, boiled and mashed
  • Carrot – ½ , boiled
  • Beans – 4, chopped
  • Guava – ½ large or 1 medium-sized, chopped
  • Leeks – ¼, chopped
  • Capsicum or malu miris – 1, chopped
  • Green chillies – 2, chopped
  • Onion – 1, chopped
  • Ginger – 1 tsp, chopped
  • Garlic – 1 tsp, chopped
  • Salt and Pepper, to taste
  • Vegetable stock – ½ tsp (optional)
  • Crushed chillies – 1 tsp (optional)
  • Low fat oil – 1 tbsp
  • Baking soda – ½ tsp
  • Tomatoes – chopped, for topping
  • Onion – chopped, for topping (optional)
  • Rosemary or mixed spice – 1 tsp
  • Water, as required

Method:

  1. Mix the flour, margarine, salt and a little water to make a dough. Knead to make it smooth and let the dough rest while making the tart filling.
  2. Heat a tbsp of oil in a pan and fry the ginger and garlic first for a couple of mins.
  3. Then, add the chopped onion followed by the chopped vegetables. Stir fry for a few mins.
  4. Finally, add the boiled pumpkin and carrot as well as the guava. Mix well and continue cooking for about 5 mins.
  5. Season with salt and pepper. Remove pan from stove.
  6. Heat 2 tbsp margarine in a saucepan over low heat.
  7. Add 2 tbsp flour and add ½ cup of water to the saucepan. Stir, for about 10 mins, until it thickens to a cream. Add salt and pepper, to taste, and optional ½ tsp vegetable stock and 1 tsp crushed chillies.
  8. Transfer the vegetable mixture from the pan to the saucepan. Stir.
  9. Add ½ tsp baking soda to the saucepan. Mix well before removing sauce pan from stove.
  10. Roll out the dough and line the pie tray with the dough.
  11. Fill the tart base with the vegetable filling.
  12. Top with chopped tomatoes and optional chopped onions. Sprinkle 1 tsp of rosemary or mixed spice.
  13. Bake the tart at 220⁰C/428⁰F for 30 mins.
  14. Slice and serve warm.

Recipe source: Raji Thillainathan.

Brinjal and Green Peas Curry

The second recipe for today is a simple and delicious curry that my mother sometimes makes.

This weekend, I will be posting guest blogger posts on a couple of non-vegetarian specialties from the central and southern provinces of Sri Lanka.

Brinjal and Green Peas Curry

Time taken: 15 – 20 mins

Serves 2

Brinjal and green peas curry

Ingredients:

  • Brinjal – 1
  • Chilli – 1
  • Onion – ½
  • Curry leaves – 1 sprig
  • Green peas – ½ cup
  • Coconut milk or non-fat milk – 1 cup
  • Salt, to taste
  • Lime juice – 1 tsp + slice (for garnish)

Method:

  1. Chop up the brinjal, onion and chilli into small pieces.
  2. In a saucepan, add all the ingredients and cook on medium heat for about 15 to 20 mins until the curry comes together.
  3. Remove from heat and mix a tsp of lime juice in the curry.
  4. Garnish with a slice of lime and serve with some rice.

Recipe source: Raji Thillainathan.

Vaalakkai Varuval version 2

Today’s recipe is a slightly different version of vaalakkai varuval. I like ash plantains so I enjoy the different ways it is cooked, however slight the difference might be.

Vaalakkai Varuval/ Ash plantain fry version 2

Time taken: 30 mins

Serves 3

Ash plantain fry 2Ingredients:

  • Ash plantain – 2
  • Dried red chillies – 1 or 2, chopped
  • Shallots – 4 or 5 , chopped
  • Garlic – 2 or 3, chopped
  • Curry leaves – 1 sprig
  • Fennel seeds – 1 tsp
  • Turmeric powder – ½ tsp
  • Salt, to taste
  • Chopped coriander – ½ or 1 tsp
  • Low fat oil – 1 tbsp

Method:

  1. Boil ash plantain with skin. Remove peel and chop the boiled unripe fruit up.
  2. Add some salt and turmeric powder to the ash plantain pieces and keep aside.
  3. Heat 1 tbsp oil in a pan and fry the fennel, chopped dried red chillies, shallots and garlic for a few mins, until the aroma of the fried onions and garlic comes out.
  4. Add the marinated, chopped pieces of ash plantain and curry leaves and cook for about 10 mins, until sufficiently cooked.
  5. Garnish with chopped coriander or curry leaves.
  6. Serve with rice.

Recipe source: Raji Thillainathan.

Beans fry

Today’s recipe is a simple and quick to prepare beans dish.

Beans fry

Time taken: 20 mins

Serves 4

fried beansIngredients:

  • Green beans – 1 cup, chopped
  • Garlic – 3 cloves, chopped
  • Onion – ½, chopped
  • Red chilli – 1
  • Curry leaves – 1 sprig
  • Fennel seeds – 1 tsp
  • Scraped coconut – 2 tbsp
  • Turmeric powder – ½ tsp
  • Pepper – 1 tsp
  • Salt, to taste
  • Low fat oil – 1 tbsp

Method:

  1. Clean the beans and chop it up into small pieces. Add some salt and keep aside.
  2. Heat 1 tbsp oil in a pan and add the chopped onion, garlic, red chilli, curry leaves and fennel seeds to the pan. Stir-fry for about 2 mins.
  3. Then, add the chopped and salted beans to the pan and fry for a few mins.
  4. Add ½ cup of water to the pan and continue cooking the beans on low heat.
  5. Once the water evaporates or dries up in 5 – 10 mins, add 2 tbsp scraped coconut, ½ tsp turmeric, 1 tsp pepper and mix well. Stir-fry for 2 mins and remove from stove.
  6. Serve with rice.

Recipe source: Raji Thillainathan.

Vegetable soup

Update (04/07/4014): I just came across the Soups with SS event being hosted by Sonal and Shruti through the delicious soupe au pistou post of Angie. I wanted to share the only soup recipe that I have posted on my blog to-date. It is a simple vegetable soup.

Today’s recipe is my mother’s recipe for her favourite soup which she makes almost on a weekly basis at home.

Vegetable soup:

Time taken: 40 mins

Serves 4

Vegetable soupIngredients:

  • Mysore dhal – ½ cup
  • Carrot – ½ cup, chopped
  • Cabbage – ½ cup, shredded
  • Potato – 1, small and chopped
  • Beans –  ¼ cup, chopped
  • Leeks – ¼ cup, chopped
  • Celery – piece (optional)
  • Salt and pepper, to taste
  • Garlic flakes – a big pinch
  • Vegetable cube – 1 (optional)
  • Lime juice – 1 tbsp (optional)
  • Water – 4 cups

Method:

  1. Clean and chop the vegetables and place them in a soup pot/ pan.
  2. Add 4 cups of water and cook the soup for about 20 mins.
  3. Remove from stove and let the soup cool a little.
  4. Transfer half the soup to a blender and blend. Return the blended soup to the soup pot.
  5. Add salt and pepper, to taste, and garlic flakes to the soup pot. Mix well. A vegetable cube can also be added, if you like. Cook for few mins and warm up the soup.
  6. Just before serving, add some optional lime juice.
  7. Serve with toasted bread.

Recipe source: Raji Thillainathan.

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Radish curry

I have never really liked radish as I do not like its smell. However, occasionally, it is cooked at home and this is a recipe of my mother’s that makes eating radish tolerable for even those who dislike it. Radish is supposedly good for lowering cholesterol and fighting cancer.

Radish curry

Time taken: 15 – 20 mins

Serves 4

Radish curryIngredients:

  • Radish/ Mullangi – 1
  • Onion – ¼, chopped
  • Green chilli – 1, chopped
  • Urad dhal – 1 tsp, roasted and ground
  • Pepper – ½ tsp
  • Turmeric powder (optional)
  • Low fat oil – 1 tbsp

Method

  1. Wash and peel the radish before chopping it into smaller pieces.
  2. Heat a tbsp. oil in a pan and sauté lightly the chopped onion and chilli.
  3. Then, add the chopped radish to the pan and mix well.
  4. Add 1 ½ cups of water to the pan and cook the radish for about 10 mins.
  5. If the water dries up, add another ½ cup of water.
  6. Add 1 tsp roasted and ground urad dhal and stir.
  7. Add pepper and optional turmeric powder. Mix well and cook for a couple of minutes before removing from stove.
  8. Serve with rice.

Recipe source: Raji Thillainathan.

Cabbage and carrot fry

Cabbage and carrot fry

Time taken: 25 mins

Serves 4

Cabbage and carrot fryIngredients:

  • Cabbage – 1 cup, shredded
  • Carrot – ½ cup, grated
  • Malu miris – ½
  • Onion – ½
  • Fennel – 1 tsp
  • Ginger – ½ “, chopped
  • Garlic – 2 or 3 cloves, chopped
  • Turmeric powder – ½ tsp
  • Scraped coconut – 1 tbsp
  • Crushed chillies – 1 tsp
  • Low fat oil – 1 tbsp

Method:

  1. Clean and wash the cabbage and add salt and turmeric to the shredded cabbage.
  2. Heat a tbsp oil in a pan and fry the chopped onion, ginger, garlic and fennel seeds for a couple of mins.
  3. Add the cabbage and carrot to the pan and stir fry for another 7 – 8 mins.
  4. Add the freshly scraped coconut, mixed with a pinch of turmeric, and crushed chillies. Stir fry for another 5 mins.
  5. Serve with rice.

Recipe source: Raji Thillainathan.

Vendhaya Kulambu

Today’s recipe is Vendhaya Kulambu/ Fenugreek curry, a Jaffna curry that is regularly made at home.

Vendhaya Kulambu

Time taken: 30 mins

Serves 3 or 4

Vendhaya kulambuIngredients:

  • Onion – 1 cup, chopped
  • Fenugreek seeds/ Vendhayam – 2 tbsp
  • Curry leaves – 2 sprig
  • Coconut milk – 1 cup
  • Tamarind juice extract – ½ cup
  • Curry powder – 1 ½ tsp
  • Salt – ¼ tsp
  • Low fat oil – 2 tbsp

Method:

  1. Soak the fenugreek seeds in water for about 10 mins. Drain and keep aside.
  2. Heat a tbsp of oil in a pan and fry the soaked and drained fenugreek seeds for a couple of mins.
  3. Add the curry leaves and chopped onion to the pan, along with another tbsp of oil.
  4. Saute till the onion changes colour and the aroma of fried onions wafts about.
  5. Add ½ cup of tamarind juice and ½ cup of coconut milk along with the curry powder and salt to the pan. Mix well.
  6. Increase the heat and let the ‘kulambu’ cook for about 5 – 10 mins. Do not let it dry up.
  7. Add the remaining ½ cup of coconut milk and let it simmer for another 5 mins before removing from stove.
  8. Serve with pittu or rice.

Recipe source: Raji Thillainathan.