Of course, a post with a recipe for a pineapple cake has to be accompanied by a post on pineapple juice for the fresh fruit juice series of this blog. Rich in manganese, which helps in creating bone and connective tissues, and bromelain which helps in managing pain and inflammation, pineapples are an especially delicious and nutritious fruit.

So go ahead and prepare yourself a glass of pineapple juice by blending ¼ cup of pineapple chunks with a cup of water and a tablespoon of sugar or less and a pinch of salt.