Today’s soya bean recipe is a nice soya bean curry that I like.

Soya bean curry

Time taken: 20 mins (with pre-cooked soya beans)

Serves 3

Ingredients:

• Soya beans – ½ cup, boiled
• Tomato – 1
• Onion – ½
• Fennel seeds – ½ tsp
• Fenugreek seeds – ½ tsp
• Curry leaves – 1 sprig
• Curry powder – 1 tsp
• Rampe/ Pandan leaf – piece
• Salt, to taste
• Low fat oil – 1 tsp

Method:

1. Heat 1 tsp oil in a pan and sauté the fennel and fenugreek seeds, chopped onion and curry leaves for a couple of mins.
2. Add the chopped tomatoes to the pan. Stir and add ½ cup of water.
3. Add the curry powder, rampe leaf and salt, to taste and cook for about 5 mins.
4. Mix in the cooked soya beans and cook for another 10 mins.
5. Serve with rice or pittu or bread.

Recipe source: Raji Thillainathan.